This program aims to preserve autonomy, maintain physical fitness, and enhance daily confidence for seniors. Commitment to completing the entire program is essential to reap its full benefits.
The program includes nutrition workshops scheduled for November 16, 23, and 30, and December 7 and 14, 2026, from 2:00 PM to 4:30 PM, focusing on better eating habits.
Brain Ball sessions, designed to stimulate memory, concentration, and reflexes, will take place on Mondays from January 11 to April 19, 2027, between 10:30 AM and 12:00 PM.
A module on balance is also planned from April to June 2027, with dates to be announced, aimed at improving stability and confidence in movement.
For more information and to register, retirees can contact the Jouques CCAS at 04 42 63 79 50 (dial 5) or via email at ccas@jouques.fr.
